So had sometime to myself and decided as it was sunny and dry i would get out on the bike. Was just going for a wee spin - which turned into a 3hr 25min run! Some offroad included (more on this in a mo) So i managed to cover a 226 sq mile area totaling 126 miles. No tea breaks. Average speed was 37mph! Slow you might think...well check out the church lane image i will post in a moment!
Thanks to garmin for the plot and stats!
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